You might have probably had of the myth that sex is not ideal for active fighters. The reality on the other hand shows that sexual satisfaction can greatly improve performance. To be a good fighter you need to know how to lick and eat her pussy like a sex-god!! Make her cry for more. What joy could you get other that sexy compliment from your girl that you are the best ever? The thing is get it right and you will probably end up showing the right performance in the ring that night. Getting her satisfied is what makes fighter/boxer needs to fulfill his sexuality as a man. The ego and motivation you get is big, it gives you the nerve to take down any challenger you come across a anytime.

Fighter/boxer needs to fulfil his sexuality and the other main reason why this is crucial is because it releases tension and on the other hand it increases focus. Can you imagine that moment a fighter/boxer receives a nasty punch on the face? It is a disgusting as a true fan and a supporter. Fulfill your sexual needs today and see as yourself get the eyes sharp as those of an eagle. This has been tested and it has been observed that your body produces hormones which makes you relieved of your stress thought patterns.

It has also been found out that after sexual encounter the fighter/boxer tends to produce more testosterone. This increases the aggression of the fighter and more energy is pumped into the muscles in preparation of demanding tasks in this case boxing requires maximum focus. Just imagine if you were able to throw those blows and with absolute accuracy lands on the face of your opponent like a thunder. Surely, that gives you a sense of achievement and motivation to attack more and more.

A boxer/fighter who satisfies his sexual needs automatically gets a boost to his psychological performance. This way the fighter is prepared to face the any obstacle that is there to be encountered on the way. Take a moment when a fighter or a boxer meets a competitor two time bigger, you can already imagine the panic that can cripple in such situations. Psychological boost is therefore the one important thing a fighter/boxer can have at his disposal. This has been connected to the fact that your body is prepared to effectively deal with possible harsh encounters that come your way.

Finally, as a boxer/fighter the other basic reason as to why you have this is it gives you the taste of fun. It something that you will fight to retain as much as you can. Imagine the energy you will give when you see your girl right ahead of you and for you to be proud of that ego you cherish so much you have to give your best. The fighter/boxer needs to fulfill his sexuality reason is you get everything right and you stay focused to achieve your goal whenever you are provoked in any situation you find yourself as a boxer. You can make it happen today.


· · · ◊ ◊ ◊ · · ·

Boxing is an extremely tough game. This therefore calls for a good and healthy diets for the fighters. They need to eat well to maintain their muscles, energy and their level of endurance to remain on top of the game. The boxing game is so prohibitive for players especially on matters of weight. The boxers needs diets which helps them maintain their weight as they train and during the game so as to improve their level of performance. The recommended ratios of particular foods are very crucial for providing the nutritional requirements of the boxers.


Carbohydrates are an important nutrients for the fighters. They provide power and strength to the boxers as well as helping them to maintain their weight. They also release the energy bit by bit for a sustained period of time. Carbohydrates also help to increase the stamina during training and fights. Boxing is an aerobic activity and requires boxers to maintain their energy levels. Foods rich in carbohydrates include bread, yams, beans, fruits, and oats. A boxer’s diet should be made of 55% Carbohydrates.


These are nutrients which help in repairing tissues and muscles. They help in growing the muscles and are also a source of secondary energy. Fights may be so intense that boxers experience tears during and after the game. Proteins are very crucial for boxers and should constitute 35 % of their diets. Foods like chicken, eggs, milk, and beef are good sources of protein.


Boxers need little fat to maintain their internal body functions. Essential fats like Omega 3 and Omega 6 produce a hormone which helps the body to maintain its working order to the optimum level. Sea foods and cod liver oil are a good source of omega fat. Dieticians recommend 15% fat intake to boxers so as to also maintain their weight as excessive consumption can cause the undesired weight gain.


Strenuous sports like boxing can easy lead to dehydration. Water helps to re-energize the body and stay healthy. Boxers are strongly advised to take at least 8 glasses of water every day and even more during training and fights.

Fried foods, saturated fats, fast foods and fizzy drinks are discouraged due to their high fat and sugary content. Boxers are also advised to eat smaller meals rich in starch as they get close to fighting. A lot of water should be taken during the fight breaks. After the fight, boxers should eat food which help to regain the lost energy and to repair the teared muscles. They are advised to eat 6 meals daily at regular intervals.


· · · ◊ ◊ ◊ · · ·