Cellulite leaves unsightly disfigurations on your skin, giving it an orange peel look. No one is immune to cellulite and it cannot be totally prevented because it is hereditary and a part of the normal aging process. However, proper nutrition and exercise can keep it in check for a longer period and help keep your skin healthy and smooth.
Cellulite can lower a person’s self-esteem. People with cellulite usually hide it under their clothes. They avoid certain activities that would require exposure of the parts of the body affected by cellulite. They may avoid swimming or wearing shorts and sleeveless shirts or blouses.
Here are a few tips to help reduce and prevent cellulite:
Healthy Diet. Avoid eating fatty foods because fat deposits in your body will worsen cellulite problems. Eat fiber-rich foods like vegetables and fruits. Avoid refined or highly processed foods because these are high in sugar and additives. Natural and unprocessed foods are best. They contain more vitamins and minerals that help keep your skin healthy and youthfully smooth.
Drink plenty of water. This will help flush out toxins that can cause cellulite to develop.
Eat complex carbohydrates such as oats, whole wheat, sweet potatoes, beans and corn. They make you feel full longer and help you maintain your ideal weight.
Cardiovascular Exercise. Exercise is a one of the best ways to prevent cellulite. Aerobic exercise such as biking and jogging help reduce body fat and improve circulation to flush out toxins. It firms up the muscle tissues under the skin, preventing cellulite from forming.
Strength Training. Pumping iron is a great way to keep cellulite from developing. It tones and strengthens the muscles and speeds up metabolism.
Weight training is not for men only. Women can benefit from using light weights to stimulate muscle activity. It gets rid of fat. Squats can firm up the muscles in the inner thighs and buttocks which are often affected by cellulite.
Avoid toxin-forming foods. Coffee, tea and alcohol form toxins in the body. They can affect the digestive process and interfere with the body’s ability to eliminate toxins, causing cellulite formation.
Cigarette smoking must also be avoided because it produces free radicals that break down connective tissues in the skin.
Vitamins and Minerals. Keep your skin youthful and firm by taking vitamins and minerals that nourish skin regeneration. This will help minimize the orange peel look of cellulite.
Also, some positive results have been reported by using the various toning lotions and slimming creams on the market. Start using these tips on a regular basis so you can prevent and reduce the appearance of cellulite and feel better about how you look.
Tags: Women's Health